Super crispy hake nugget dish with potato fritters, fresh vegetable strips and tartar sauce.
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Super crispy hake nugget dish with potato fritters, fresh vegetable strips and tartar sauce.
| Hake nuggets | 126 g |
| Mini potato fritters | 120 g |
| Fresh cucumber | 45 g |
| Carrots | 16 g |
| Yellow pepper | 73 g |
| Dill | 2 g |
| Greek-style yoghurt | 40 g |
| Pickled cucumber | 25 g |
| Black pepper, salt | 1 g |
| Olive oil | 10 g |
| Grate the fermented pickles on a grater. |
| Mix with Greek yoghurt, olive oil, pepper, dill and a pinch of salt. |
| Place the nuggets and mini pancakes on a baking tray and bake in the oven at 180°C for about 12-16 mins. |
| Cut the yellow pepper, carrot and cucumber into long strips. |
| Assemble the pirate's bowl: Place the small bowl of sauce in the centre, and around it arrange the nuggets, small pancakes and crunchy vegetable strips in turn. |
| Hake nuggets | £1.15 |
| Mini potato fritters | PLN 1.41 |
| Fresh cucumber | PLN 0.36 |
| Carrots | PLN 0.06 |
| Yellow pepper | PLN 1.10 |
| Dill | PLN 0.05 |
| Greek-style yoghurt | PLN 0.4 |
| Pickled cucumber | PLN 0.2 |
| Black pepper, salt | £0.01 |
| Olive oil | PLN 0.5 |
| Cost per serving: | PLN 9.88 |
| Suggested retail price | PLN 30.00 |
| Nutritional value | 458 g |
| Energy value | 555 kcal |
| Protein | 23 g |
| Fat | 26 g |
| Carbohydrates | 56 g |
| Calcium | 80 mg |
| Iron | 1.2 mg |
| Salt | 2 g |
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