Delicate white fish with boiled potatoes, carrots and a mizeria-style sauce.
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Delicate white fish with boiled potatoes, carrots and a mizeria-style sauce.
| AJFood battered fish | 100 g |
| Farmfrites quick whole potatoes | 200 g |
| Baby carrots | 150 g |
| Lemon zest | 1 g |
| Iodised salt | 0.25 g |
| Black pepper | 0.5 g |
| Garlic | 3 g |
| Extra butter | 15 g |
| Green peas | 32 g |
| Plain yoghurt, 2% fat | 60 g |
| Fresh cucumber (long) | 30 g |
| Dill | 4 g |
| Lemon juice | 6 g |
| Prepare the sauce: grate the cucumber and squeeze out the excess water. Add the yogurt, garlic, chopped dill and lemon juice, and pepper if desired. Mix well. |
| Boil the potatoes until the water comes to the boil, and the carrots and peas until tender. |
| Place the fish on a baking tray and bake at 185°C for 15-20 minutes. |
| Mix the boiled potatoes with the melted butter, lemon zest and a pinch of dill. |
| Put everything on the plate. You can serve the fish on the sauce or serve it separately. |
| AJFood battered fish | £4.86 |
| Farmfrites quick whole potatoes | 2 zł |
| Baby carrots | PLN 0.6 |
| Lemon zest | £0.01 |
| Iodised salt | £0.01 |
| Black pepper | PLN 0.03 |
| Garlic | PLN 0.08 |
| Extra butter | £0.53 |
| Green peas | £0.32 |
| Plain yoghurt, 2% fat | PLN 0.6 |
| Fresh cucumber (long) | PLN 0.24 |
| Dill | PLN 0.1 |
| Lemon juice | PLN 0.05 |
| Cost per serving: | £1.85 |
| Suggested retail price | PLN 29.00 |
| Nutritional value | 601 g |
| Energy value | 555 kcal |
| Protein | 20 g |
| Fat | 23 g |
| Carbohydrates | 70 g |
| Calcium | 170 mg |
| Iron | 2.2 mg |
| Salt | 1.1 g |
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