Popular dish with crispy fillet strips, fresh vegetables and corn wedges.
For educational establishments
Popular dish with crispy fillet strips, fresh vegetables and corn wedges.
| Breaded chicken fillet | 100 g |
| Wholegrain tortilla | 60 g |
| Tomato | 40 g |
| Cucumber | 15 g |
| Yellow pepper | 55 g |
| Tomato purée | 30 g |
| Garlic | 12 g |
| Herbes de Provence | 1 g |
| Super sweet corn | 120 g |
| Lettuce | 15 g |
| Yellow cheese | 25 g |
| Plain yoghurt 2% | 25 g |
| Garlic | 3 g |
| Dried oregano | 0.5 g |
| Olive oil | 5 g |
| Place the chicken fillet on a baking tray and bake for 15-18 minutes at 180°C. |
| Make the tomato sauce: fry the garlic in olive oil, then add the tomato purée. Simmer for 5 minutes and season with herbs. |
| Prepare the garlic sauce: add the yoghurt, garlic and oregano to a bowl and mix. |
| Make a wrap: Place the lettuce and vegetables on the tortilla wrap. |
| Add the sliced chicken fillet. |
| Add cheese and garlic sauce. |
| Fold the wrap and toast it in a frying pan, or arrange several on a baking tray and bake in the oven. |
| At the end, add steamed corn cobs and tomato sauce in a small bowl. |
| Breaded chicken fillet | £3.67 |
| Wholegrain tortilla | 90p |
| Tomato | PLN 0.4 |
| Cucumber | PLN 0.12 |
| Yellow pepper | £0.83 |
| Tomato purée | PLN 0.3 |
| Garlic | PLN 0.3 |
| Herbes de Provence | PLN 0.06 |
| Super sweet corn | PLN 2.1 |
| Lettuce | £0.23 |
| Yellow cheese | £0.87 |
| Plain yoghurt 2% | PLN 0.25 |
| Garlic | PLN 0.08 |
| Dried oregano | PLN 0.03 |
| Olive oil | PLN 0.25 |
| Cost per serving: | £10.39 |
| Suggested retail price | PLN 32.00 |
| Nutritional value | 506.5 g |
| Energy value | 677 kcal |
| Protein | 37 g |
| Fat | 27 g |
| Carbohydrates | 71 g |
| Calcium | 650 mg |
| Iron | 4 mg |
| Salt | 1 g |
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