Crispy fish fillet with boiled vegetables, baby potatoes and a delicate lemon sauce.
For educational establishments
Crispy fish fillet with boiled vegetables, baby potatoes and a delicate lemon sauce.
| Haddock burger | 100 g |
| Broccoli | 125 g |
| Cauliflower | 100 g |
| Carrots | 25 g |
| Quick potatoes | 150 g |
| Bouillon | 50 ml |
| Lemon zest | 3 g |
| Garlic | 3 g |
| Lemon | 6 g |
| Cream | 50 g |
| Roux (5 g of flour and 10 g of olive oil) | 15 g |
| Prepare the sauce: sauté the garlic in olive oil, add the flour and fry for a minute. |
| Gradually add the stock, stirring all the time. Then add the cream. |
| Take the sauce off the heat. Add the lemon juice and zest. Season with pepper only. |
| Place the hake burger on a baking tray and bake for about 19 minutes at 220°C. |
| Heat the potatoes until the water comes to the boil. |
| Put everything on the plate. Serve the sauce in a separate small bowl. |
| Haddock burger | PLN 4.33 |
| Broccoli | PLN 1.5 |
| Cauliflower | PLN 1.5 |
| Carrots | PLN 0.21 |
| Quick potatoes | PLN 1.05 |
| Bouillon | PLN 0.25 |
| Lemon zest | £0.01 |
| Garlic | PLN 0.07 |
| Lemon | PLN 0.05 |
| Cream | PLN 0.6 |
| Roux | PLN 0.8 |
| Cost per serving: | £10.37 |
| Suggested retail price | PLN 32.00 |
| Nutritional value | 458 g |
| Energy value | 555 kcal |
| Protein | 23 g |
| Fat | 26 g |
| Carbohydrates | 56 g |
| Calcium | 80 mg |
| Iron | 1.2 mg |
| Salt | 2 g |
Share:
Polish Polish 
English
Need help choosing the right product/concept or want more information about it? Write to us!
